In today’s fast-paced world, it’s easy to get caught up in the constant barrage of notifications and social media updates. But taking time for a digital detox, even if it’s just for an hour a day, can do wonders for your mental health. Use this time to read a book, take a walk, or simply sit in silence. By stepping away from the screen, you allow yourself to reset and regain focus on the things that truly matter. When was the last time you took a break from your devices?